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3 Reasons Why Drinking and Eating Organic Foods Should be a Priority

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We’ve all heard that eating and drinking organic foods are good for us. There are a lot of reasons why it is being advised. It’s true that we should prioritize eating things that are organic rather than those foods that are genetically engineered. I will give you the top three reasons why we should always go for something organic.

1. Stop the Chemical Intake

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Do you know that with every bite of food, we intake a lot of chemicals in our body? Yes, that is true. Unless you are eating 100% organic, then you must have eaten hundreds of chemicals every day over the years. The crops that are commercially farmed contains a lot of toxins that can harm our body in the long run.

2. Nutrients

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The foods that are grown organically have more minerals, nutrients, and vitamins than the ones that are commercially grown. The more nutrients food has, means the more essential nutrients our body can absorb. If our body can receive more minerals, our health can benefit a lot. Aside from that, organic food is a lot tastier. If you are so used to eating commercially grown or farmed foods, try preparing an organic meal alongside the usual food you eat. Taste both of the meals you made, and you can easily find the big difference.

3. Say no to Antibiotics

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We all know that pesticides are not good for our body yet we continue to eat commercially bred dairy products. The antibiotics and other harmful substance that can be found on pigs, chickens, and even eggs do not subside when you cook it. The toxins are still on it, and once we eat it, we also intake those harmful substances, and it is not good for our well-being.

We should always choose to eat and drink something organic or natural. We are keeping ourselves safe as well as the people who are dear to us. If those commercially grown and bred food products are bad for us, what more to children who will also eat the food?

Have you ever wondered why the people who lived years before us have a longer life span? It is due to the food they eat. Way back, toxins, chemicals, and pesticides are not being used to grow crops and breed animals. Everything is just natural. If you can notice, the life span these days keeps on dropping. We should be alarmed about that and start thinking what we can do to stop the huge drop in our life span.

We should all prioritize eating and drinking organic foods because people who do are less prone to being sick. We get a big boost in our immune system through all the nutrients we can get from organic foods. It is in our best interest if we will start incorporating a 100% natural diet in our lifestyle. We should not wait for the effects of those toxins in our body before we switch to organic foods. We should start now and live a healthy life.

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How to Make Your First Organic Smoothie with a Juicer

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Drinking smoothie is a good way to quench your thirst but it so much better if you will drink an organic smoothie. It will not just relieve your thirst, but it will also give you the health benefits of the natural ingredients. It’s easy to make a smoothie where you just have to combine everything in a blender and let it blend. Making an organic smoothie requires a little bit more work. Let me show you how you can make your first organic smoothie with the help of a juicer.

1. Pick an organic smoothie recipe

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You have to choose which organic smoothie you want to try. There are a lot of recipes that you can choose from. Just make sure that the one you will pick is something that you think you will enjoy. Start by checking the ingredients and look if your favorite fruits are there. After that, you can already drop by the nearest organic health shop and get the ingredients you need.

2. Make the juice

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Using a juicer, make the syrup needed for your smoothie. Don’t use anything that has preservatives. We have to go 100% organic so you can get the all the nutrients when you drink your smoothie. Wash the fruits thoroughly but make sure your grip is not too tight to avoid damaging the fruits. Cut the fruits to the desired size that would fit your juicer.

3. Blend your juice to the other ingredients

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Put the juice extract you made from the juicer to a food processor or a blender. It should come in first before the other ingredients to ensure more smooth consistency when the other ingredients are mixed in the processor. You can add more liquid if you are not satisfied with the consistency of the smoothie.

There you go, it’s done. You just made an organic smoothie with the help of your juicer. You just have to serve it in a clear glass, and you’re done. What’s next? Enjoy your drink!

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The 4 Best Smoothies to Drink By the Pool

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There is no better way to enjoy your pool time than having a refreshment by the pool. You don’t want to ruin your beach body by drinking some things that will ruin your figure, do you? Well, that is not a problem. Let me share some smoothies that you can drink by the pool while maintaining that super model body. These drinks will surely be the best companion beside the pool.

Berry Medley Smoothie

Calorie content: 134.7

Ingredients Needed:

– 1 ½ ice cubes (crushed)
– 1 banana (peeled)
– 1 cup mixed berried (frozen)
– 1 cup vanilla yogurt (low-fat)
– 1 can pineapple juice (concentrated)

Preparation:

1. Combine the crushed ice and the frozen mixed berries to a blender and pulse it at least 3 to 4 times.
2. Add low-fat yogurt, banana and pineapple juice
3. Blend it until it’s smooth
4. Pour in a tall clear glass
5. Serve

Frosty Summer Watermelon Cooler

Calorie Content: 104.4

Ingredients:

– 2 Bananas (frozen)
– 2 cups watermelon (seeded)
– 1 cup apple juice (no added preservatives)

Preparation:

1. Put apple juice and the bananas in a blender.
2. Add the watermelon
3. Turn on the blender and wait until it gets the smooth consistency
4. Pour on a clear glass
5. Serve

Fruit Smoothie

Calories: 136.8

Ingredients:

– 1 grapefruit (peeled)
– 2 peaches (peeled)
– 1 orange (peeled)
– 1 Banana (peeled and chopped)
– 8 strawberries (hulled)
– ½ cup yogurt (whole-milk)
– 1tbsp agave syrup

Preparation:

1. Put all the ingredients in a blender
2. Blend it until it reached the desired smooth consistency
3. Pour it into a glass
4. Serve

Caramel Macchiato Smoothie with Almond Butter

Calories content: 264.5

– ½ cup cold coffee (your choice)
– ½ cup almond milk (unsweetened)
– 2 teaspoons maca (powder)
– 1 banana (frozen)
– 1 tbsp almond butter
– 1 tbsp chia seeds
– 1 pinch of Himalayan salt
– 3 date palms

Preparation:

1. Add all the ingredients to a blender
2. Blend until it’s smooth
3. Put on a tall clear glass
4. Serve

With these four smoothies, I’m sure you can enjoy your sunbathing with a refreshing drink that won’t ruin your figure. It’s better if you can savor the drinks with your friends!

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