The 4 Best Smoothies to Drink By the Pool

There is no better way to enjoy your pool time than having a refreshment by the pool. You don’t want to ruin your beach body by drinking some things that will ruin your figure, do you? Well, that is not a problem. Let me share some smoothies that you can drink by the pool while maintaining that super model body. These drinks will surely be the best companion beside the pool.

Berry Medley Smoothie

Calorie content: 134.7

Ingredients Needed:

– 1 ½ ice cubes (crushed)
– 1 banana (peeled)
– 1 cup mixed berried (frozen)
– 1 cup vanilla yogurt (low-fat)
– 1 can pineapple juice (concentrated)


1. Combine the crushed ice and the frozen mixed berries to a blender and pulse it at least 3 to 4 times.
2. Add low-fat yogurt, banana and pineapple juice
3. Blend it until it’s smooth
4. Pour in a tall clear glass
5. Serve

Frosty Summer Watermelon Cooler

Calorie Content: 104.4


– 2 Bananas (frozen)
– 2 cups watermelon (seeded)
– 1 cup apple juice (no added preservatives)


1. Put apple juice and the bananas in a blender.
2. Add the watermelon
3. Turn on the blender and wait until it gets the smooth consistency
4. Pour on a clear glass
5. Serve

Fruit Smoothie

Calories: 136.8


– 1 grapefruit (peeled)
– 2 peaches (peeled)
– 1 orange (peeled)
– 1 Banana (peeled and chopped)
– 8 strawberries (hulled)
– ½ cup yogurt (whole-milk)
– 1tbsp agave syrup


1. Put all the ingredients in a blender
2. Blend it until it reached the desired smooth consistency
3. Pour it into a glass
4. Serve

Caramel Macchiato Smoothie with Almond Butter

Calories content: 264.5

– ½ cup cold coffee (your choice)
– ½ cup almond milk (unsweetened)
– 2 teaspoons maca (powder)
– 1 banana (frozen)
– 1 tbsp almond butter
– 1 tbsp chia seeds
– 1 pinch of Himalayan salt
– 3 date palms


1. Add all the ingredients to a blender
2. Blend until it’s smooth
3. Put on a tall clear glass
4. Serve

With these four smoothies, I’m sure you can enjoy your sunbathing with a refreshing drink that won’t ruin your figure. It’s better if you can savor the drinks with your friends!

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